A prolific singer, actress and now businesswoman, Robyn Rihanna Fenty has officially earned the right to put herself in the category of celebs that only need one name for someone to know exactly who you’re talking about. The Barbadian burst onto the U.S. music scene when she was 16 and hasn’t slowed down since. But whether she’s in the recording studio (maybe fine-tuning her highly anticipated next album currently being referred to as R9?) or working with designers at Fenty in Paris, the nine-time Grammy winner still makes time for her health and wellness.
For one thing, she’s got the body to prove it. Known for making bold fashion choices, Rihanna’s Instagram is filled with photos that reveal toned abs and strong legs. The singer has been known to work with multiple trainers at the same time and has a personal chef who travels with her on world tours to make sure she always has access to healthy, balanced meals.
Another priority for Rihanna is her mental health. Famously a night owl who survives on a seemingly incomprehensibly small amount of sleep, Rihanna has shifted her focus to allow for those days when she needs to take time to recharge.
While you probably don’t have access to the resources that Rihanna does, there are still plenty of tips you can glean from her lifestyle so you, too, can continue to shine bright like a diamond. Here, 40 health and wellness tips Rihanna has used to live her healthiest life.
RiRi starts the day off on an eggs-cellent foot. In an interview on The Doctors, Debbie Solomon, Rihanna’s personal chef who serves up Bad Girl Riri’s three meals a day and travels with the singer on tour (#goals), said that the superstar often has four boiled eggs, a piece of toast (with no crusts) and a bowl of mixed fruit for breakfast.2Try a Supraformer workout.
The intense Pilates-inspired workout was developed by Lagree Fitness founder Sebastian Lagree, according to BET. Dede Lagree, Sebastian’s wife who has also worked with Rihanna, told the publication that it was Solomon who first convinced the superstar to add Supraformer training sessions to her fitness routine.
Also in Solomon’s luggage when she travels on tour with the “Umbrella” singer? A ton of spices. The chef told Bon Appetit the “case of spices” that’s an essential part of travel with Rihanna includes bouillon-like maggi cubes, curry, cumin seeds, Old Bay seasoning, adobo, garlic granules, onion granules and five-spice.
Read the full article here: https://www.womenshealthmag.com/health/g34403975/rihanna-health-fitness-tips/