Exercise is important for the mind and body, but even more sure during the pandemic. Unfortunately, due to restrictions placed upon us during COVID-19, most of us aren’t moving around as much as we’d like to. Of course, many fitness studios and gyms have reopened, but for those who want to do some of their virtual classes […]
With all the best home gym equipment sold out, people look at alternative ways to get big arms. Bodyweight exercises can build muscle definition – just looks at all those calisthenics Youtube influencers – but only if you do them right. Push ups are particularly great for sculpting big arms  and a broad chest, all […]
Everybody’s got some amount of back fat. But if you have some extra back fat that you’d like to shed, we’ve got your back (and the fat that comes with it). Here’s how to get rid of back fat the healthy way with diet and exercise. Wait, what causes back fat in the first place? […]
If you’re like many workout buffs, moving to a new home means having to figure out how to move heavy gym equipment. Whether it’s as simple as a yoga mat or as complicated as a treadmill, putting your new at home gym together isn’t going to be a walk in the park. There’s a right way and […]
Many people start workout routines to look toned or lean. Lifting weights can help you achieve those goals, but it’s important to start a new workout plan with the right expectations. Building muscle takes much longer than most people realize. It’s a slow — almost excruciatingly slow — process that can feel discouraging when you don’t see the muscle definition you […]
Physical activity is known for boosting energy. That’s because exercise increases your heart rate and blood flow, making you feel awake. It’s one of the many benefits of working out. However, it’s also possible to get tired after exercise. This is especially common after high-intensity workouts. Physical activity, after all, requires a lot of energy and stamina. […]
What you do after your workout is an important part of yielding results, such as muscle gain and weight loss, while reducing muscle soreness. A post-workout routine also helps to maintain optimum energy levels as you restore your vitality, making it easier to stick to your fitness plan. This article explores the steps to take […]
For many of us, there is a gap between wanting to exercise and finding the motivation to actually do it. This gap often results in not exercising at all. We all know how important it is to exercise on a daily basis. Not just weight loss, but it also helps in improving in overall health, […]
“Smart” workout equipment has gotten a lot of attention this year, what with the coronavirus shutting down gyms. Some of the more elaborate smart workout setups involve giant displays that stand in for a personal trainer, and a new one launches today on Indiegogo: Studio. What seems to set Studio apart from other options is that […]
There’s many reasons why exercise and going to the gym is good for us. But now (more than ever) if we’re not following the proper guidelines to stop the spread of germs, our well-meaning habit could end up hurting our health and those around us.