Halle Berry has showcased her incredible figure in a cut-out black bikini, proving once again that age need not be a barrier to fitness. The 54-year-old actor headed to Instagram to share a video clip to promote her digital content and e-commerce wellness brand Respin. In the video, the X-Men star can be seen emerging from the sea […]
This year, the novel coronavirus crept into and transformed every aspect of our lives, including our fitness. In countless ways — some surprising, and a few beneficial and potentially lasting — it altered how, why and what we need from exercise. At the start of the year, few of us expected a virus to upend […]
A prolific singer, actress and now businesswoman, Robyn Rihanna Fenty has officially earned the right to put herself in the category of celebs that only need one name for someone to know exactly who you’re talking about. The Barbadian burst onto the U.S. music scene when she was 16 and hasn’t slowed down since. But whether she’s […]
With all the best home gym equipment sold out, people look at alternative ways to get big arms. Bodyweight exercises can build muscle definition – just looks at all those calisthenics Youtube influencers – but only if you do them right. Push ups are particularly great for sculpting big arms and a broad chest, all […]
Everybody’s got some amount of back fat. But if you have some extra back fat that you’d like to shed, we’ve got your back (and the fat that comes with it). Here’s how to get rid of back fat the healthy way with diet and exercise. Wait, what causes back fat in the first place? […]
Physical activity is known for boosting energy. That’s because exercise increases your heart rate and blood flow, making you feel awake. It’s one of the many benefits of working out. However, it’s also possible to get tired after exercise. This is especially common after high-intensity workouts. Physical activity, after all, requires a lot of energy and stamina. […]
What you do after your workout is an important part of yielding results, such as muscle gain and weight loss, while reducing muscle soreness. A post-workout routine also helps to maintain optimum energy levels as you restore your vitality, making it easier to stick to your fitness plan. This article explores the steps to take […]
For many of us, there is a gap between wanting to exercise and finding the motivation to actually do it. This gap often results in not exercising at all. We all know how important it is to exercise on a daily basis. Not just weight loss, but it also helps in improving in overall health, […]
There’s many reasons why exercise and going to the gym is good for us. But now (more than ever) if we’re not following the proper guidelines to stop the spread of germs, our well-meaning habit could end up hurting our health and those around us.
It is always cool to have gym fitness equipment at home and you can use them at your utmost convenience. Some are able to make the most out of it and some just give it all up after some time. Well, this is the debate for another day.