Category: Fitness

2020: A Year in Fitness Like No Other

This year, the novel coronavirus crept into and transformed every aspect of our lives, including our fitness. In countless ways — some surprising, and a few beneficial and potentially lasting — it altered how, why and what we need from exercise. At the start of the year, few of us expected a virus to upend […]

40 Health And Wellness Tips Rihanna Follows To Look And Feel Her Strongest

A prolific singer, actress and now businesswoman, Robyn Rihanna Fenty has officially earned the right to put herself in the category of celebs that only need one name for someone to know exactly who you’re talking about. The Barbadian burst onto the U.S. music scene when she was 16 and hasn’t slowed down since. But whether she’s […]

How Can You Get Rid of Back Fat? 11 Tips for the Gym and Your Plate

Everybody’s got some amount of back fat. But if you have some extra back fat that you’d like to shed, we’ve got your back (and the fat that comes with it). Here’s how to get rid of back fat the healthy way with diet and exercise. Wait, what causes back fat in the first place? […]

Is It Normal to Take a Nap After a Workout?

Physical activity is known for boosting energy. That’s because exercise increases your heart rate and blood flow, making you feel awake. It’s one of the many benefits of working out. However, it’s also possible to get tired after exercise. This is especially common after high-intensity workouts. Physical activity, after all, requires a lot of energy and stamina. […]

11 Steps to Follow for a Post-Workout Routine That Gets Results

What you do after your workout is an important part of yielding results, such as muscle gain and weight loss, while reducing muscle soreness. A post-workout routine also helps to maintain optimum energy levels as you restore your vitality, making it easier to stick to your fitness plan. This article explores the steps to take […]

How to Stay Safe at the Gym During Cold and Flu Season

There’s many reasons why exercise and going to the gym is good for us. But now (more than ever) if we’re not following the proper guidelines to stop the spread of germs, our well-meaning habit could end up hurting our health and those around us.