Category: News

9 gifts under $50 for your favorite workout buddy

No workout is complete without proper footwear and apparel. For the person who doesn’t think further than that, this gift guide is for them. Ahead, we listed some of our favorite fitness accessories, from travel essentials to cold-weather gear. For those on a budget, they’re also under $50. All of these items are guaranteed on-time […]

2020: A Year in Fitness Like No Other

This year, the novel coronavirus crept into and transformed every aspect of our lives, including our fitness. In countless ways — some surprising, and a few beneficial and potentially lasting — it altered how, why and what we need from exercise. At the start of the year, few of us expected a virus to upend […]

18 Fitness Tips These Trainers Always Give Their Beginner Clients

If you’re new to working out (or if you’re just thinking about incorporating fitness into your life), first thing’s first—congrats. Deciding to be more active is an incredible first step to cashing in all of the amazing benefits of exercise, from better moods to improved sleep to all-around higher confidence. But once you’ve resolved to start working […]

How Safe Are Group Fitness Classes Right Now?

Since the start of the coronavirus pandemic, kettlebells and resistance bands have been hot commodities (right up there with toilet paper and hand sanitizer) as we pivoted from working out at the gym to exercising at home. Those of us who like the motivation of following along with an instructor turned to virtual workout classes on Instagram Live and other subscription platforms for our fitness fix. Streaming […]

Rebel Wilson’s trainer reveals 5 fitness and weight-loss tips

Rebel Wilson’s trainer Jono Castano has been thrust into the spotlight since his famous client’s “year of health” has proven so successful for her. Even though he has worked with high-profile clients before, the Sydney, Australia-based trainer says Wilson is “definitely” his most famous client ever, and this has inspired him to hopefully come to the United […]

40 Health And Wellness Tips Rihanna Follows To Look And Feel Her Strongest

A prolific singer, actress and now businesswoman, Robyn Rihanna Fenty has officially earned the right to put herself in the category of celebs that only need one name for someone to know exactly who you’re talking about. The Barbadian burst onto the U.S. music scene when she was 16 and hasn’t slowed down since. But whether she’s […]

Best treadmills 2020: Trainers share their home treadmill choices

Gyms are slowly opening back up across the country after many shuttered following the outbreak of Covid-19. But consumers are increasingly interested in working out at home in the interim, investing in stationary exercise bikes, for example. While recreating at home the experience of attending boutique cycling studios such as Peloton, Soul Cycle and Flywheel is growing ever more popular, […]

How to Safely Move Your Gym Equipment

If you’re like many workout buffs, moving to a new home means having to figure out how to move heavy gym equipment. Whether it’s as simple as a yoga mat or as complicated as a treadmill, putting your new at home gym together isn’t going to be a walk in the park. There’s a right way and […]