Category: News

How long does it take to build muscle?

Many people start workout routines to look toned or lean. Lifting weights can help you achieve those goals, but it’s important to start a new workout plan with the right expectations. Building muscle takes much longer than most people realize. It’s a slow — almost excruciatingly slow — process that can feel discouraging when you don’t see the muscle definition you […]

How to Stay Safe at the Gym During Cold and Flu Season

There’s many reasons why exercise and going to the gym is good for us. But now (more than ever) if we’re not following the proper guidelines to stop the spread of germs, our well-meaning habit could end up hurting our health and those around us.

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