If you’re new to working out (or if you’re just thinking about incorporating fitness into your life), first thing’s first—congrats. Deciding to be more active is an incredible first step to cashing in all of the amazing benefits of exercise, from better moods to improved sleep to all-around higher confidence. But once you’ve resolved to start working […]
With the entire world exposed to the threat of the novel coronavirus pandemic, humanity is caught in a seemingly existential battle against a supposed unseen enemy. Whether COVID-19 or not, strengthening our immunity is the best form of defense against assorted threats that come our way and this can be best achieved by living a […]
lthough the gyms re-opened three months ago, training is still not quite what it once was. Booking slots, wearing masks and no spotting or partner training allowed has meant that some people simply don’t want to be in a gym environment, while others are still shielding or avoiding public areas as much as possible. Gyms currently remain open in all […]
Exercise is important for the mind and body, but even more sure during the pandemic. Unfortunately, due to restrictions placed upon us during COVID-19, most of us aren’t moving around as much as we’d like to. Of course, many fitness studios and gyms have reopened, but for those who want to do some of their virtual classes […]
If you’re like many workout buffs, moving to a new home means having to figure out how to move heavy gym equipment. Whether it’s as simple as a yoga mat or as complicated as a treadmill, putting your new at home gym together isn’t going to be a walk in the park. There’s a right way and […]
Physical activity is known for boosting energy. That’s because exercise increases your heart rate and blood flow, making you feel awake. It’s one of the many benefits of working out. However, it’s also possible to get tired after exercise. This is especially common after high-intensity workouts. Physical activity, after all, requires a lot of energy and stamina. […]
What you do after your workout is an important part of yielding results, such as muscle gain and weight loss, while reducing muscle soreness. A post-workout routine also helps to maintain optimum energy levels as you restore your vitality, making it easier to stick to your fitness plan. This article explores the steps to take […]
It is always cool to have gym fitness equipment at home and you can use them at your utmost convenience. Some are able to make the most out of it and some just give it all up after some time. Well, this is the debate for another day.
If you’re trying to build an at-home gym, or just get some sort of fitness routine together, here are some tips from Hazen and Laura Su, a Seattle-based personal trainer and nutrition coach.
For many of us, the gym is a second home. Prior to the COVID-19 shutdowns, I went to my gym four to five times a week, always ready to cap off my workday or start my weekend mornings with a good sweat.